Phase 4 (5-day routine for advanced women)
Day 1: Legs & Calves Day 2: Back & Abs Day 3: Shoulders & Triceps Day 4: Legs & Calves Day 5: Back & Abs Day 6: Fun Cardio 30-60min Preferred activity that is not mandatory. Day 7: Absolute Rest.
Plan Includes
5 days of exercise and 1 day of free cardio and 1 day of rest
How it works
- How it works
- Buy the plan
- Complete the onboarding questionnaire after logging into the app
- Access the training and nutrition program in the app
1 year
One Time Payment
Free
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