Phase 3 (women)
Days : Push (Monday and Thursday) Days : Pull (Tuesday and Friday) and a day of free cardio
Plan Includes
4 days of training plus 1 day of cardio
How it works
- How it works
- Buy the plan
- Complete the onboarding questionnaire after logging into the app
- Access the training and nutrition program in the app
1 year
One Time Payment
Free
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