Phase 4 (5-day routine for advanced men)
Day 1: Chest & Biceps Day 2: Legs & Calves Day 3: Abdomen Day 4: Shoulders & Triceps Day 5: Back & Rear Delts Day 6: Fun Cardio 30-60min Preferred activity that is not mandatory. Day 7: Absolute Rest.
Plan Includes
5 days of exercise and 1 day of free cardio and 1 day of rest
How it works
- How it works
- Buy the plan
- Complete the onboarding questionnaire after logging into the app
- Access the training and nutrition program in the app
1 year
One Time Payment
Free
By proceeding you are agreeing to our Terms & Conditions and Privacy Policy.